Cilantro Pesto Sweet Potato Salad Recipe

Recipe By The Healthy Family And Home

Lectin-free vegan cilantro sweet potato salad made with clean, real food ingredients is vegan, gluten-free, dairy-free, lectin-free, paleo and medical medium.

4.6
24 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Cilantro Pesto Sweet Potato Salad
plan
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Ingredients for Cilantro Pesto Sweet Potato Salad Recipe

  • 1/2 cup Organic sweet potatoes
  • 1/4-1/2 pinch Himalayan pink salt
  • 1/4-1/2 pinch Organic ground black pepper
  • 1/2 cup Organic fresh cilantro
  • 0.13 cup Organic pine nuts
  • 3/4 Cloves organic garlic
  • 0.13 teaspoon Himalayan pink salt
  • 0.13 teaspoon Organic ground black pepper
Nutrition
value
185
calories per serving
10 g Fat6 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    5mg
  • Vitamin A
    2860mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    4mg
  • Phosphorus
    195mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Healthy Family And Home