Current Totals
Fat
49g
Protein
20g
Carbs
117g
Fiber
10g
MacroNutrients
Carbs
117g
Protein
20g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
557mg
Iron
12mg
Vitamin A
5734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
421mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment