Ingredients For Spicy Sausages With Polenta Recipe
8 Low-fat chilli beef sausages
1.5 cup Water
2 cup Massel salt reduced chicken style liquid stock
1 cup Instant polenta
0.33000000000000007 cup Finely Grated Parmesan Cheese
8 Roma tomatoes, halved lengthways
Nutrition value
104
calories per serving
2 g Fat8 g Protein13 g Carbs5 g FiberOther
Current Totals
2 g Fat
8 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
147 mg
Iron
2 mg
Vitamin A
2684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
