Sausage, Spinach, And Polenta Bowl Recipe

This Sausage, Spinach, and Polenta Bowl is a hearty and flavorful dish that combines Italian sausage, sautéed spinach, and creamy polenta. The sausage adds a savory and slightly spicy kick, while the spinach provides a fresh and nutritious element. The creamy polenta serves as a comforting base for the dish, balancing out the flavors and textures. This bowl is perfect for a satisfying and comforting meal that is easy to make and packed with deliciousness.

4.7
27 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Sausage, Spinach, And Polenta Bowl
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ingredients serve

Ingredients for Sausage, Spinach, And Polenta Bowl Recipe

  • 1/2 pound Italian Sausage
  • 2 cup Fresh Spinach
  • 1/2 cup Polenta
  • As required Salt And Pepper To Taste
  • as per your need Optional Toppings: Grated Parmesan Cheese

Directions: Sausage, Spinach, And Polenta Bowl Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the Italian sausage until browned and cooked through.
  • STEP 2.Add the spinach to the skillet and cook until wilted.
  • STEP 3.In a separate pot, prepare the polenta according to the package instructions.
  • STEP 4.Divide the polenta into bowls and top with the sausage and spinach mixture.
  • STEP 5.Serve hot and enjoy!

Cooking Tips

  • You can use any type of Italian sausage you prefer, such as sweet or spicy.
  • Feel free to add additional vegetables to the dish, such as bell peppers or mushrooms.
  • For extra flavor, you can sprinkle grated Parmesan cheese on top before serving.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
631
calories per serving
15 g Fat76 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    76g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    76g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    14mg
  • Vitamin A
    11758mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    658mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    458mg
  • Manganese
    7mg
  • Phosphorus
    551mg
  • Selenium
    67mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp