Spicy Roasted Garbanzos Recipe

Recipe By Better Homes and Gardens

Add these easy appetizers to your roster of healthy recipes you can enjoy with friends--without guilt. Be sure to serve something thirst-quenching with the wonderfully spicy, delightfully crunchy nuggets.

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35minstotal
10minsPrep
25minsCook

ingredients serves

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Ingredients For Spicy Roasted Garbanzos Recipe

Nutrition
value
187
calories per serving
6 g Fat10 g Protein22 g Carbs14 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 22 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    4 mg
  • Vitamin A
    93 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    2 mg
  • Phosphorus
    143 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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