Add these easy appetizers to your roster of healthy recipes you can enjoy with friends--without guilt. Be sure to serve something thirst-quenching with the wonderfully spicy, delightfully crunchy nuggets.
15 ounce 2 cans garbanzo beans, rinsed and drained
2 tablespoon Olive oil
2 Cloves garlic, minced
1 teaspoon Sugar
0.5 teaspoon Cayenne pepper
0.5 teaspoon Salt
Nutrition value
187
calories per serving
6 g Fat10 g Protein22 g Carbs14 g FiberOther
Current Totals
6 g Fat
10 g Protein
22 g Carbs
14 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment