Ingredients For Spicy Mussels With Tomatoes And Fennel Recipe
1 tablespoon Olive oil
1 Red Onion, Thinly Sliced
2 Baby fennels, halved, thinly sliced
2 Garlic cloves, thinly sliced
300 milliliter White wine
400 gram Can chickpeas, rinsed, drained
400 gram Can chopped tomatoes
1 tablespoon Tomato paste
1 teaspoon Smoked paprika, plus extra to serve
1 kilogram Pot ready mussels
2 tablespoon Coriander leaves
Nutrition value
475
calories per serving
9 g Fat21 g Protein54 g Carbs30 g FiberOther
Current Totals
9 g Fat
21 g Protein
54 g Carbs
30 g Fiber
MacroNutrients
Carbs
54 g
Protein
21 g
Fiber
30 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
199 mg
Iron
9 mg
Vitamin A
1654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
279 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
4 mg
Phosphorus
313 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
