Mussels With White Beans & Tomatoes Recipe

Name: Mussels With White Beans & Tomatoes Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Cooking mussels may seem intimidating, but here we've made it quick and easy. We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth.

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Ingredients for Mussels With White Beans & Tomatoes Recipe

1/2 tablespoon Extra virgin olive oil
1 cup Grape Tomatoes, Halved
1/4 Medium shallot, sliced
3/4 Cloves Garlic, Thinly Sliced
1/4 teaspoon Chopped fresh thyme, plus more for garnish
0.06 teaspoon Crushed Red Pepper
1/4 can No salt added white beans, rinsed
1/2 pound Mussels, scrubbed and debearded if necessary
0.13 cup Dry white wine

Nutrition
value

127

calories per serving

8 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
1362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell