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Spicy Fennel Mussels Recipe

Recipe By We Are Not Martha

These spicy fennel mussels are bright and flavorful with the perfect kick of spice (don't worry; they're not too spicy) and are incredibly easy to make.

3.7
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Fennel Mussels
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Ingredients for Spicy Fennel Mussels Recipe

  • 1 pound Mussels, cleaned with beards removed
  • 1 tablespoon Olive oil
  • 1/2 Medium onion, chopped
  • 1/4 Fennel bulb, chopped
  • 0.13 teaspoon Salt
  • 1.50 Cloves garlic, minced
  • 1/2 cup Dry white wine
  • 1/2 cup Low sodium vegetable or chicken broth
  • 1/4 tablespoon Crushed red pepper
  • 1 tablespoon Fresh chopped parsley
Nutrition
value
580
calories per serving
26 g Fat28 g Protein45 g Carbs29 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    28g
  • Carbs
    45g
  • Fiber
    29g

MacroNutrients

  • Carbs
    45g
  • Protein
    28g
  • Fiber
    29g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    802mg
  • Iron
    14mg
  • Vitamin A
    913mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    317mg
  • Manganese
    7mg
  • Phosphorus
    426mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By We Are Not Martha