Slow-Cooker Spicy Mussels In Tomato-Fennel Ragu Recipe
Recipe By EatingWell
Cooking mussels in a slow cooker? You bet It's the right tool for building the rich and spicy broth in which these shellfish cook to perfection. Use the freshest mussels you can find, and have the fishmonger clean them for you.
4.4
10 Rating -
Rate
2hr 15minstotal
2hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooker Spicy Mussels In Tomato-Fennel Ragu Recipe
- 1/4 tablespoon Olive oil
- 1/4 Fennel bulb, thinly sliced, fronds reserved for garnish
- 1/4 Yellow Onion, Chopped
- 1/4 Carrot chopped
- 1/4 stalk Celery , chopped
- 3/4 Garlic cloves, smashed
- 0.19 cup Dry white wine
- 1/2 Tomatoes, roughly chopped
- 1/2 Bay leaves
- 1/4 Lemon, halved
- 0.19 teaspoon Kosher salt
- 0.13 teaspoon Crushed Red Pepper
- 1/2 pound Small mussels, scrubbed and debearded
Nutrition
value
value
323
calories per serving
13 g Fat11 g Protein41 g Carbs29 g FiberOther
Current Totals
- Fat13g
- Protein11g
- Carbs41g
- Fiber29g
MacroNutrients
- Carbs41g
- Protein11g
- Fiber29g
Fats
- Fat13g
Vitamins & Minerals
- Calcium758mg
- Iron13mg
- Vitamin A1525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium278mg
- Manganese6mg
- Phosphorus327mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell