Lemon and Fennel Risotto with Mussels Recipe

Name: Lemon And Fennel Risotto With Mussels Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By We Are Not Martha

Mussels are nice when served with bread or frites, but this lemon and fennel risotto with mussels is a complete meal that will satisfy all your comfort food cravings.

18 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Lemon and Fennel Risotto with Mussels Recipe

1 cup Low sodium chicken broth
1/2 tablespoon Unsalted buter
1/4 cup Chopped fennel, from one bulb
0.13 Onion, chopped
1/2 Cloves garlic, minced
0.38 cup Arborio rice
0.13 cup Dry white wine
1/4 tablespoon Lemon zest
1/2 Tbso lemon juice
1/2 tablespoon Chopped parsley
0.06 cup Grated parmesan
3/4 tablespoon Unsalted butter
0.13 Medium onion, chopped
1/2 Cloves garlic, minced
0.13 tablespoon Red pepper flakes
0.88 pound Mussels, cleaned and de bearded
0.38 cup Dry white wine

Nutrition
value

790

calories per serving

14 g Fat50 g Protein96 g Carbs21 g FiberOther

Current Totals

Fat
14g
Protein
50g
Carbs
96g
Fiber
21g

MacroNutrients

Carbs
96g
Protein
50g
Fiber
21g

Fats

Fat
14g

Vitamins & Minerals

Calcium
618mg
Iron
13mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
276mg
Manganese
5mg
Phosphorus
594mg
Selenium
36mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By We Are Not Martha