Easy recipe for south indian tamilnadu kongunad style kozhi kuzhambu curry without coconut. -a sunday special. Serve with rice or roti/chapati. Spicy chicken kurma/murg korma.
Ingredients For Spicy Kongunad Kozhi Kuzhambu Recipe
1 Pod garlic
1 tablespoon Fennel seeds
1 inch Cinnamon
2 Cloves
3 teaspoon Poppy seeds
1 inch 1 small piece ginger
4 tablespoon Oil
1 tablespoon Pepper
0.5 tablespoon Cumin seeds
1 sprig Curry leaves
1 tablespoon Coriander seeds
3 Dry red chillies
2 Medium Onion, Chopped
0.5 cup Shallots
3 sprig Curry leaves
2 Medium tomatoes chopped
1 teaspoon Turmeric
1.5 teaspoon Salt
Nutrition value
456
calories per serving
34 g Fat27 g Protein11 g Carbs11 g FiberOther
Current Totals
34 g Fat
27 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
27 g
Fiber
11 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
212 mg
Iron
7 mg
Vitamin A
1337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
4 mg
Phosphorus
330 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment