Crispy, crunchy fried eggplant/brinjal fritters, coated in a spicy mixture of breadcrumbs and cornflakes; serve it with homemade marinara sauce or ketchup.
Ingredients For Spicy eggplant/brinjal bites Recipe
1 large eggplant/brinjal
All purpose flour/maida
Milk for dipping the eggplant slices
2 cup dried bread crumbs and crushed cornflakes
1 teaspoon chilli flakes
0.5 teaspoon Dried Italian seasoning
As required Salt
oil for Deep frying
tomato Sauce for dipping
Nutrition value
399
calories per serving
5 g Fat14 g Protein73 g Carbs5 g FiberOther
Current Totals
5 g Fat
14 g Protein
73 g Carbs
5 g Fiber
MacroNutrients
Carbs
73 g
Protein
14 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
18 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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