Ingredients For Spicy Dukkah-Crusted Lamb With Cauliflower Salad Recipe
4 Coles australian lamb forequarter chops
1 tablespoon Table of plenty spicy dukkah
Olive Oil Spray
600 gram Cauliflower, cut into florets
1 Medium carrot, cut into matchsticks
1 Medium red capsicum, thinly sliced
0.5 cup Coriander leaves
0.5 cup Pepitas, toasted
Nutrition value
48
calories per serving
< 1 g Fat4 g Protein5 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
1244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment