This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. —Rita Combs, Valdosta, Georgia.
Ingredients For Spicy Couscous & Tomato Soup Recipe
2 Medium sweet yellow peppers, chopped
1 Medium red onion, chopped
2.5 teaspoon Olive oil
3 Garlic cloves, minced
6 cup Vegetable Broth
6 Plum tomatoes, chopped
1.5 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
0.5 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper
0.25 teaspoon Pepper
0.5 cup Uncooked couscous
Nutrition value
221
calories per serving
8 g Fat30 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
30 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
30 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
1350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment