Spicy Couscous & Tomato Soup Recipe

Recipe By Taste Of Home

This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. —Rita Combs, Valdosta, Georgia.

3.8
18 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

7
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Ingredients For Spicy Couscous & Tomato Soup Recipe

Nutrition
value
221
calories per serving
8 g Fat30 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 30 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    30 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    1350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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