Roasted Carrot And Tomato Couscous Recipe

Roasted carrot and tomato couscous is the perfect side dish and healthy lunch recipe that is so easy to make and perfect for using up leftovers.

4.9
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Carrot And Tomato Couscous
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Ingredients for Roasted Carrot And Tomato Couscous Recipe

  • 1/4 Onion sliced
  • 1.25 Large carrots sliced
  • 1/4 tin Chopped Tomatoes
  • 1/4 tin Sweetcorn
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Coriander seeds
  • 1/4 teaspoon Cinnamon
  • 1/4 tablespoon Rapeseed oil
  • 1/4 tablespoon White wine vinegar
  • 1 tablespoon Natural yogurt
  • 62.50 gram Couscous
  • 5 gram Raisins
Nutrition
value
117
calories per serving
4 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    2940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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