Roasted Carrot And Tomato Couscous Recipe

Recipe By Slurrp

Roasted Carrot and Tomato Couscous is a flavorful and nutritious dish that combines the sweetness of roasted carrots with the tanginess of tomatoes. The couscous adds a light and fluffy texture, while the herbs and spices enhance the overall taste. This dish is perfect as a side dish or a main course, and it can be enjoyed warm or cold.

4.9
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Carrot And Tomato Couscous
plan
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ingredients serve

Ingredients for Roasted Carrot And Tomato Couscous Recipe

  • 1/2 cup Carrots, Peeled And Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 cup Couscous
  • 1/2 cup Water Or Vegetable Broth
  • as required Chopped Fresh Herbs
  • as needed Lemon Juice

Directions: Roasted Carrot And Tomato Couscous Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Toss the carrots and tomatoes with olive oil, salt, and pepper. Spread them out on a baking sheet.
  • STEP 3.Roast in the oven for 25-30 minutes, or until the carrots are tender and slightly caramelized.
  • STEP 4.Meanwhile, prepare the couscous according to the package instructions.
  • STEP 5.In a large bowl, combine the roasted carrots, tomatoes, and cooked couscous.
  • STEP 6.Add chopped fresh herbs, such as parsley or cilantro, and a squeeze of lemon juice for extra flavor.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the roasted carrot and tomato couscous warm or cold as a side dish or a main course.

Cooking Tips

  • You can add other roasted vegetables like bell peppers or zucchini for extra variety.
  • For a protein boost, add cooked chickpeas or grilled chicken to the couscous.
  • To make it a complete meal, serve the couscous with a side of mixed greens or a fresh salad.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the couscous until warmed through, or enjoy it cold as a refreshing salad.
  • Garnish with additional fresh herbs and a drizzle of olive oil before serving for an extra touch of freshness.
Nutrition
value
117
calories per serving
4 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    2940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp