Ingredients for Roasted Carrot And Tomato Couscous Recipe
1/4 Onion sliced
1.25 Large carrots sliced
1/4 tin Chopped Tomatoes
1/4 tin Sweetcorn
1/4 teaspoon Cumin seeds
1/4 teaspoon Coriander seeds
1/4 teaspoon Cinnamon
1/4 tablespoon Rapeseed oil
1/4 tablespoon White wine vinegar
1 tablespoon Natural yogurt
62.50 gram Couscous
5 gram Raisins
Nutrition value
117
calories per serving
4 g Fat3 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
93mg
Iron
3mg
Vitamin A
2940mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment