Snapper With Tomato & Parsley Couscous Recipe
Recipe By Taste
Add flavour to the fluffy tomato couscous in this easy dinner idea. This couscous would work well with any seafood dish.
4.3
21 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Snapper With Tomato & Parsley Couscous Recipe
- 0.38 tablespoon Olive oil
- 1/4 Large red onion, chopped
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 3/4 Garlic cloves, thinly sliced
- 100 gram Can chopped tomatoes
- 1/4 teaspoon Caster sugar
- 0.31 cup Couscous
- 1/4 Zest and juice of lemon, plus wedges to serve
- 1/4 cup Flat leaf parsley leaves
Nutrition
value
value
165
calories per serving
8 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium170mg
- Iron4mg
- Vitamin A2225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B627mg
- Vitamin B9673mcg
- Vitamin B12< 1mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus153mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste