Current Totals
Fat
22g
Protein
24g
Carbs
52g
Fiber
21g
MacroNutrients
Carbs
52g
Protein
24g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
367mg
Iron
7mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
401mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment