Couscous With Spicy Sunflower Seeds Recipe

Recipe By Taste

This crunchy couscous salad has a hint of chilli to spice up the dinner menu.

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19minstotal
15minsPrep
4minsCook
19m.total
15m.Prep
4m.Cook
Couscous With Spicy Sunflower Seeds
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ingredients serve

Ingredients for Couscous With Spicy Sunflower Seeds Recipe

  • 0.38 cup Couscous
  • 0.38 cup Boiling water
  • 1/4 tablespoon Olive oil
  • 1/4 teaspoon Ground fennel seeds
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground turmeric
  • 0.08 cup Sunflower Seeds
  • 1/4 Long red chilli, deseeded, thinly sliced
  • 15 gram Baby rocket
Nutrition
value
131
calories per serving
10 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste