Spicy chole Recipe

Name: Spicy Chole Recipe
Total time: 15 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

It is a punjabi dish that can be eaten with poori.

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ingredients serves

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Ingredients For Spicy chole Recipe

250 gram Chole
4 tablespoon Oil
2 Chopped Onion
2 Chopped tomato
2 tablespoon Kashmiri red chilli powder
4 tablespoon Red chilli powder
4 tablespoon coriander powder
1 tablespoon Garam Masala
1 tablespoon jeera powder
2 tablespoon ginger garlic paste
As required Salt
coriander leaves for garnishing

Nutrition
value

405

calories per serving

19 g Fat18 g Protein37 g Carbs29 g FiberOther

Current Totals

19 g Fat
18 g Protein
37 g Carbs
29 g Fiber

MacroNutrients

Carbs
37 g
Protein
18 g
Fiber
29 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
196 mg
Iron
10 mg
Vitamin A
2133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
3 mg
Phosphorus
289 mg
Selenium
34 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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