Current Totals
Fat
8g
Protein
11g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
174mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment