Spicy Carrot, Parsnip And Potato Soup Recipe

Recipe By Slurrp

Spicy carrot, parsnip, and potato soup is a comforting and flavorful soup that is perfect for chilly days. This soup is packed with nutritious vegetables and spices, making it a healthy and satisfying meal. Carrots, parsnips, and potatoes are cooked until tender and then blended to a smooth consistency. The soup is seasoned with spices like cumin, paprika, and chili powder, giving it a spicy kick. Serve this soup with crusty bread for a complete and hearty meal.

4.7
21 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Spicy Carrot, Parsnip And Potato Soup Recipe

Directions : Spicy Carrot, Parsnip And Potato Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
171
calories per serving
< 1 g Fat4 g Protein34 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 34 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    4 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    1885 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    0 mg
  • Phosphorus
    140 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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