Gingered Carrot-Parsnip Puree Recipe

Recipe By Slurrp

This Gingered Carrot-Parsnip Puree is a flavorful and nutritious side dish that is perfect for any meal. The combination of carrots and parsnips creates a sweet and earthy flavor, while the ginger adds a subtle kick. The puree is smooth and creamy, making it a great alternative to mashed potatoes. Serve it alongside roasted chicken or grilled fish for a delicious and healthy meal.

4.6
23 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Gingered Carrot-Parsnip Puree
plan
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ingredients serve

Ingredients for Gingered Carrot-Parsnip Puree Recipe

  • 1/2 Carrots, Peeled And Chopped
  • 1/4 Parsnips, Peeled And Chopped
  • 0.13 tablespoon Grated Ginger
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley Or Chives For Garnish

Directions: Gingered Carrot-parsnip Puree Recipe

Cooking Directions

  • STEP 1.Peel and chop the carrots and parsnips into small pieces.
  • STEP 2.In a large pot, bring water to a boil and add the chopped carrots and parsnips. Cook until tender, about 15-20 minutes.
  • STEP 3.Drain the cooked carrots and parsnips and transfer them to a blender or food processor.
  • STEP 4.Add grated ginger, salt, and pepper to the blender and blend until smooth and creamy.
  • STEP 5.Taste and adjust the seasoning if needed.
  • STEP 6.Transfer the puree to a serving dish and garnish with fresh parsley or chives.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Make sure to chop the carrots and parsnips into small pieces to ensure even cooking.
  • You can add a splash of vegetable or chicken broth to the blender for a smoother consistency.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper or red pepper flakes.

Storage and Serving

  • Leftover puree can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply transfer the puree to a saucepan and heat over medium-low heat until warmed through.
  • This Gingered Carrot-Parsnip Puree is a versatile side dish that pairs well with a variety of main courses, such as roasted chicken, grilled fish, or seared steak.
Nutrition
value
95
calories per serving
1 g Fat2 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    1536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp