Carrot Parsnip Mash Recipe

Name: Carrot Parsnip Mash Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Downshiftology

I'm such a fan of carrot parsnip mash. I make this all the time as a side dish and it's one of my favorite recipes to batch cook and freeze.

4.2

11 Rating -

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Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Carrot Parsnip Mash Recipe

0.17 pound Carrots
0.17 pound Parsnips
0.33 tablespoon Butter or ghee, melted

Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
61mg
Iron
< 1mg
Vitamin A
2047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology