Carrot Parsnip Stir-Fry Recipe

Recipe By Slurrp

This Carrot Parsnip Stir-Fry is a delicious and healthy side dish that is packed with flavor. The combination of sweet carrots and earthy parsnips creates a perfect balance of flavors. The vegetables are stir-fried until tender-crisp and then tossed in a savory sauce made with soy sauce, garlic, and ginger. This stir-fry is quick and easy to make, making it a great option for a weeknight dinner. Serve it as a side dish or add some protein like tofu or chicken to make it a complete meal.

4.9
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Carrot Parsnip Stir-Fry
plan
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ingredients serve

Ingredients for Carrot Parsnip Stir-Fry Recipe

  • 1/4 Large Carrots, Peeled And Sliced Into Thin Strips
  • 1/4 Parsnips, Peeled And Sliced Into Thin Strips
  • 1/4 tablespoon Oil
  • 1/4 tablespoon Soy Sauce
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Grated Ginger
  • 0.13 teaspoon Cornstarch

Directions: Carrot Parsnip Stir-fry Recipe

Cooking Directions

  • STEP 1.Peel and slice the carrots and parsnips into thin strips.
  • STEP 2.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 3.Add the carrots and parsnips to the skillet and stir-fry for about 5 minutes, until they are tender-crisp.
  • STEP 4.In a small bowl, whisk together soy sauce, garlic, ginger, and cornstarch.
  • STEP 5.Pour the sauce over the vegetables and stir-fry for another 2-3 minutes, until the sauce thickens and coats the vegetables.
  • STEP 6.Remove from heat and serve hot as a side dish or with protein of your choice.

Cooking Tips

  • Make sure to slice the carrots and parsnips into thin strips to ensure even cooking.
  • You can add other vegetables like bell peppers or snow peas for added color and texture.
  • For a spicier stir-fry, add some red pepper flakes or chili sauce to the sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the Carrot Parsnip Stir-Fry as a side dish with your favorite protein or as a main dish with steamed rice or noodles.
Nutrition
value
110
calories per serving
< 1 g Fat2 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    3095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp