Ingredients For Spicy Carrot Chutney With Tamarind Recipe
4 Carrots , medium sized
5 Green chillies
4 Garlic Cloves
50 gram Sesame Seeds
6 flakes Tamarind
6 Curry leaves
Coriander leaves A hand full
1 teaspoon Jeera
1 tablespoon Urad dal
0.5 teaspoon Mustard
0.5 teaspoon Urad dal
4 Red chillies
Oil to fry
As required Salt
Nutrition value
230
calories per serving
13 g Fat9 g Protein19 g Carbs15 g FiberOther
Current Totals
13 g Fat
9 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
15 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
539 mg
Iron
6 mg
Vitamin A
4260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
5 mg
Phosphorus
226 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment