Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe

Name: Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Taste

"This is a speedy midweek meal that i love eating outdoors. Sweet and a little spicy, it's a dish to welcome summer"-georgia barnes.

4.1

24 Rating - Rate

Non Vegdiet

17minstotal

15minsPrep

2minsCook

ingredients serves

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Ingredients For Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe

2 teaspoon Sichuan seasoning
2 Squid tubes, cleaned, scored, cut into triangles
60 milliliter Rice bran oil
125 gram Blueberries
2 Limes, rind finely grated, juiced
0.5 Fresh pineapple, peeled, thinly sliced

Nutrition
value

calories per serving

< 1 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
22 g Carbs
3 g Fiber

MacroNutrients

Carbs
22 g
Protein
2 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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