Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe

Recipe By Taste

"This is a speedy midweek meal that i love eating outdoors. Sweet and a little spicy, it's a dish to welcome summer"-georgia barnes.

4.1
24 Rating - Rate
Non Vegdiet
17minstotal
15minsPrep
2minsCook

ingredients serves

4
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Ingredients For Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe

Nutrition
value
95
calories per serving
< 1 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 22 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    1 mg
  • Phosphorus
    37 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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