Warm Calamari Salad Recipe

Name: Warm Calamari Salad Recipe
Total time: 17 min
Yield: 4
Cuisine: American

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Calamari seasoned with 3 kinds of pepper plus jalapeno slices is quickly sauteed and served on arugula and white beans in chef john's warm calamari salad.

3.6

20 Rating -

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17minstotal

15minsPrep

2minsCook

17m.total

15m.Prep

2m.Cook

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Ingredients for Warm Calamari Salad Recipe

1/4 pound Cleaned calamari
1/4 tablespoon Vegetable Oil
0.13 teaspoon Red pepper flakes, plus a pinch for garnish
0.13 teaspoon Chipotle Chile Powder
1/4 pinch Cayenne pepper
1/4 teaspoon Packed light brown sugar
1/4 Jalapeno chile pepper, seeded and sliced
1/4 teaspoon Kosher salt
1 cup Baby arugula, lightly packed
1/4 can Cooked white beans, rinsed and drained
0.08 cup Olive oil, plus more for drizzling
3/4 tablespoon Fresh lemon juice, plus more for drizzling

Nutrition
value

265

calories per serving

25 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
25g
Protein
3g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
2g

Fats

Fat
25g

Vitamins & Minerals

Calcium
243mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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