Warm Calamari And Black Bean Salad Recipe

Name: Warm Calamari And Black Bean Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

30 Rating -

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1hr total

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Ingredients for Warm Calamari And Black Bean Salad Recipe

3/4 tablespoon Peanut oil
3/4 centimeter Ginger, julienne
1/4 Clove garlic, thinly sliced
1/4 Small red chilli, chopped finely
125 gram Calamari, cleaned, scored and cut crosswise into strips
1/4 tablespoon Fermented black beans, rinsed, or soaked 1/2 hour
50 gram Snow peas, trimmed, sliced thinly
25 gram Snow pea sprouts, trimmed
1/2 Red long chillies, sliced on the angle
0.13 cup Coriander leaves
0.13 bunch Vietnamese mint, leaves picked, torn
1/4 bunch Garden mint, picked
As required Kaffir lime leaves, shredded finely
1/4 Juice lime
1/4 teaspoon Sesame oil
1/4 tablespoon Grated palm sugar

Nutrition
value

176

calories per serving

12 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine