Baked Mahi Mahi with Pineapple Blueberry Salsa Recipe

Name: Baked Mahi Mahi With Pineapple Blueberry Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Greek

Recipe By Cookr

A baked mahi mahi with pineapple blueberry salsa recipe recipe.

3.6

21 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Baked Mahi Mahi with Pineapple Blueberry Salsa

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Ingredients for Baked Mahi Mahi with Pineapple Blueberry Salsa Recipe

1/2 pound Mahi mahi
As required Olive oil
0.38 teaspoon Kosher salt
0.13 teaspoon Freshly ground black pepper
1/4 Medium avocado, cut in 1/2, pitted and peeled
0.06 cup Sour cream or greek yogurt
1/4 cup Diced fresh pineapple
1/2 cup Fresh blueberries
0.13 Medium onion, diced
1/4 Medium jalapeno, deseeded and finely diced
1/4 Juice lime

Nutrition
value

calories per serving

2 g Fat2 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr