Ingredients For Spicy Black Bean And Quinoa Soup Recipe
1 teaspoon Olive oil
0.5 cup Chopped Onion
2 Stalks celery, chopped
1 Carrot, chopped
1 Clove garlic, minced
1 teaspoon Ground Paprika
0.5 teaspoon Red pepper flakes
2 can Low-sodium chicken broth
0.5 cup Water
0.5 cup Quinoa
1 can Diced Tomatoes With Juice
1 can Black beans, drained
1 cup Frozen Corn
Nutrition value
154
calories per serving
4 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
4 g Fat
6 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
