Quinoa Black Bean Salad with Mango & Avocado Recipe

Recipe By Slurrp

This Quinoa Black Bean Salad with Mango & Avocado is a refreshing and nutritious dish that is perfect for a light lunch or a side dish. The combination of quinoa, black beans, mango, and avocado creates a delicious and satisfying salad that is packed with protein, fiber, and healthy fats. The tangy lime dressing adds a burst of flavor and complements the sweetness of the mango. Serve this salad chilled and enjoy the vibrant colors and flavors!

4.9
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Quinoa Black Bean Salad with Mango & Avocado
plan
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ingredients serve

Ingredients for Quinoa Black Bean Salad with Mango & Avocado Recipe

  • 0.17 cup Quinoa
  • 0.33 cup Water
  • 0.17 can Black Beans, Rinsed And Drained
  • 0.17 Ripe Mango, Diced
  • 0.17 Ripe Avocado, Diced
  • 1/25 cup Chopped Cilantro
  • 0.33 Juice Limes
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Quinoa Black Bean Salad With Mango & Avocado Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, black beans, diced mango, diced avocado, and chopped cilantro.
  • STEP 3.In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the quinoa mixture and toss gently to combine.
  • STEP 5.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 6.Serve the Quinoa Black Bean Salad with Mango & Avocado chilled and garnish with additional cilantro, if desired.

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • For extra flavor, you can add diced red onion or jalapeno to the salad.
  • If you prefer a spicier salad, add a pinch of cayenne pepper to the dressing.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve it as a side dish with grilled chicken or fish, or enjoy it as a light and refreshing lunch on its own.
Nutrition
value
199
calories per serving
10 g Fat6 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    4mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp