Spicy Smoked Turkey And Black Bean Soup Recipe
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Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey.
4.1
18 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Smoked Turkey And Black Bean Soup Recipe
- 0.17 tablespoon Vegetable Oil
- 0.17 Large onion chopped
- 0.17 Green bell pepper, sliced thin
- 0.17 Red Bell Pepper, Sliced Thin
- 0.33 cup Chicken Stock
- 0.67 cup Vegetable juice
- 0.33 can Black Beans, Rinsed And Drained
- 1/2 cup Shredded smoked turkey
- 0.17 can Diced Tomatoes
- 0.17 tablespoon Minced Garlic
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Ground Cumin
- 0.33 teaspoon Chili powder
- 0.17 Jalapeno pepper, minced
- 1/25 teaspoon Salt
Nutrition
value
value
251
calories per serving
15 g Fat26 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein26g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein26g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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