Cuban Chicken And Black Bean Quinoa Bowls With Fried Chili Spiced Bananas + Spicy Mangos. Recipe
Recipe By HalfBaked Harvest
So....these Cuban Chicken and Black Bean Quinoa Bowls with Fried Bananas.....YES!
3.6
22 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cuban Chicken And Black Bean Quinoa Bowls With Fried Chili Spiced Bananas + Spicy Mangos. Recipe
- 1/4 teaspoon cumin
- 3/4 cloves garlic minced or grated
- 1/4 red chile seeded
- pinch good pepper
- 0.19 cup 1/4 orange juice divided
- 1 the juice of limes + 1 lime zested
- 1/4 teaspoon honey
- 1/4 teaspoon Soy Sauce
- 0.06 cup Cilantro
- 1/4 pound boneless chicken breast cut into bite size pieces
- 1/2 tablespoon Butter
- 1/2 tablespoon olive oil
- 1/4 onion chopped
- 1/4 red pepper chopped
- 0.38 cup dry quinoa
- 1/2 cup cooked black beans rinsed + drained if using canned
- 1/2 cloves garlic minced or grated
- As required salt and pepper
- 1/2 bananas sliced + chili powder if desired
- 1/2 tablespoon coconut oil
- 1/4 mango diced
- 1/4 red chile seeded + chopped
- 0.13 1 lime juiced
- 0.06 cup fresh cilantro chopped
Nutrition
value
value
670
calories per serving
25 g Fat38 g Protein69 g Carbs20 g FiberOther
Current Totals
- Fat25g
- Protein38g
- Carbs69g
- Fiber20g
MacroNutrients
- Carbs69g
- Protein38g
- Fiber20g
Fats
- Fat25g
Vitamins & Minerals
- Calcium280mg
- Iron11mg
- Vitamin A1021mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium209mg
- Manganese4mg
- Phosphorus442mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest