Black Bean Quinoa Pumpkin Chicken Chili Recipe
Recipe By Ambitious Kitchen
Delicious slow cooker pumpkin chicken chili with black beans and quinoa This protein packed, creamy pumpkin chicken chili recipe is perfectly spiced and wonderful paired with a side of cornbread.
3.8
11 Rating -
Rate
Non Vegdiet
6hr 10minstotal
10minsPrep
6hr Cook
6hr 10m.total
10m.Prep
6hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Quinoa Pumpkin Chicken Chili Recipe
- 0.08 tablespoon Olive oil
- 1/2 Cloves garlic, minced
- 0.17 White onion, roughly chopped
- 0.17 Red bell pepper, julienned
- 0.17 Jalapeno seeded and diced
- 0.17 can Crushed tomatoes
- 1/4 cup Water
- 0.17 can Pumpkin puree
- 0.17 can Black beans, rinsed and drained
- 0.08 cup Uncooked quinoa
- 0.13 teaspoon Salt, plus more to taste
- 0.33 tablespoon Chili powder
- 0.17 tablespoon Cumin
- 0.17 teaspoon Dried oregano
- 1/25 teaspoon Cayenne pepper
- 0.17 pound Boneless skinless chicken thighs
Nutrition
value
value
243
calories per serving
14 g Fat18 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein18g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus203mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen