Ingredients For Spiced Yoghurt With Orange Date And Almond Recipe
750 gram Light greek yoghurt
12 Fresh dates, pitted, quartered
0.25 cup Orange juice
0.5 teaspoon Ground cardamom
0.5 teaspoon Coles brand ground cinnamon, plus extra to serve
3 teaspoon Coles brand caster sugar
Nutrition value
185
calories per serving
8 g Fat6 g Protein23 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
173 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
