Spiced Yoghurt With Orange Date And Almond Recipe

Name: Spiced Yoghurt With Orange Date And Almond Recipe
Total time: 735 min
Yield: 6
Cuisine: Indian

Recipe By Taste

This gluten free dish is perfect as accompaniment to an indian feast. You will need to start this recipe the day before.

4.6

14 Rating -

Rate

Vegdiet

12hr 15minstotal

12hr 15minsPrep

12hr 15m.total

12hr 15m.Prep

Spiced Yoghurt With Orange Date And Almond

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spiced Yoghurt With Orange Date And Almond Recipe

125 gram Light greek yoghurt
2 Fresh dates, pitted, quartered
1/25 cup Orange juice
0.08 teaspoon Ground cardamom
0.08 teaspoon Coles brand ground cinnamon, plus extra to serve
1/2 teaspoon Coles brand caster sugar

Nutrition
value

185

calories per serving

8 g Fat6 g Protein23 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
23g
Fiber
2g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
173mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste