Blueberry Orange And Yoghurt Smoothie Recipe

An exotic smoothie with the inimitable touch of blueberries, the blueberry orange and yoghurt smoothie is like a service camp for your body cells It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy ingredients, the flavour of the smoothie is surprisingly balanced, all thanks to the addition of a little coconut milk. The yoghurt and coconut milk also give the smoothie a luscious mouth-feel, which you will thoroughly relish. Have a go at other blueberry drinks like the blueberry apple smoothie and pineapple, blueberry and coconut drink.

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Blueberry Orange And Yoghurt Smoothie
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Ingredients for Blueberry Orange And Yoghurt Smoothie Recipe

  • 1/4 cup Frozen blueberries
  • 0.13 cup Orange segments
  • 1/4 cup Greek yoghurt or hung curds
  • 1 tablespoon Coconut milk
Nutrition
value
139
calories per serving
7 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal