Spiced Veggies With Green Chilli Yoghurt Recipe

Recipe By Taste

These spiced veggies with green chilli yoghurt are a delicious accompaniment to a classic sunday roast

4.4
30 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Spiced Veggies With Green Chilli Yoghurt
plan
Bookmark

ingredients serve

Ingredients for Spiced Veggies With Green Chilli Yoghurt Recipe

  • 1/4 bunch Baby beetroot, ends trimmed
  • 200 gram Kent pumpkin, seeded, cut into wedges
  • 1/4 bunch Dutch carrots, peeled, ends trimmed
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Moroccan seasoning
  • 1/4 tablespoon Chopped pistachios
  • 1/4 tablespoon Pepitas, toasted
  • 0.38 cup Greek style yoghurt
  • 1/4 tablespoon Tahini
  • 1/4 tablespoon Lemon juice
  • 1/4 Long green chilli, seeded, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 0.08 cup Coriander leaves
  • 0.06 cup Mint leaves
  • As required Green chilli oil
  • 0.08 cup Olive oil
  • 0.06 cup Coarsely chopped coriander
Nutrition
value
336
calories per serving
27 g Fat5 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    3mg
  • Vitamin A
    2828mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste