Ingredients For Spiced Vegetable And Lamb Fritter With Cucumber Salad Recipe
1.5 tablespoon Extra virgin olive oil
300 gram Lean lamb mince
2 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 Long green chilli, thinly sliced
250 gram 2 packets fresh sweet potato noodles
3 Eggs, Lightly Beaten
0.33000000000000007 cup Plain flour
0.6699999999999999 cup Chopped fresh coriander leaves
60 gram Baby spinach
3 Baby cucumbers, quartered lengthways
70 gram Reduced fat fetta, roughly crumbled
Nutrition value
245
calories per serving
11 g Fat18 g Protein16 g Carbs4 g FiberOther
Current Totals
11 g Fat
18 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
18 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
4795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment