Spiced Fish With Goan Cucumber & Coconut Salad Recipe
Recipe By Taste
4.6
24 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Fish With Goan Cucumber & Coconut Salad Recipe
- 0.13 teaspoon Cumin
- 0.13 teaspoon Coriander
- 0.06 teaspoon Chilli Powder
- 1/2 pinch Garam Masala
- 1 Salmon Fillets
- 1/2 tablespoon Tomato puree
- 1/4 tablespoon Dijon mustard
- 1/4 tablespoon Lime juice
- 75 milliliter Coconut milk
- 1/2 tablespoon Light Olive Oil
- 1/4 Large Onion, Thinly Sliced
- 1/2 Fresh green chillies, seeded, cut into thin strips
- 1/4 tablespoon Grated fresh ginger
- 1/4 Garlic Clove, Crushed
- 1/4 Cucumber, peeled, finely chopped
- 0.13 Fresh coconut, flesh grated
- 1/4 Carrot, finely chopped
- 1/4 Tomato, finely chopped
- 1/4 Small fresh green chilli, finely chopped
- 1/4 bunch Small fresh coriander, finely chopped
- 1/2 teaspoon Vegetable Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4 Dried red chilli
- 0.13 teaspoon Asafoetida
- As required A few fresh curry leaves
Nutrition
value
value
450
calories per serving
41 g Fat7 g Protein12 g Carbs16 g FiberOther
Current Totals
- Fat41g
- Protein7g
- Carbs12g
- Fiber16g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber16g
Fats
- Fat41g
Vitamins & Minerals
- Calcium154mg
- Iron7mg
- Vitamin A3709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus136mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste