Ingredients For Spiced Turnips (Shalgam Masala) Recipe
2 tablespoon Vegetable Oil
1 Large onion, chopped
1 teaspoon Ginger-garlic paste
2 Small green chile peppers, seeded and chopped
2 Tomatoes, chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
As required Salt
2 cup Peeled and cubed turnips
0.6666666666666665 cup Hot water
Nutrition value
107
calories per serving
8 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
1204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
