Spiced Turnips (Shalgam Masala) Recipe

Recipe By All Recipes

Turnips are simmered in a spicy tomato-based sauce with indian spices then coarsely mashed in this easy vegetarian and vegan side dish.

5
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Vegdiet
56minstotal
20minsPrep
36minsCook

ingredients serves

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Ingredients For Spiced Turnips (Shalgam Masala) Recipe

Nutrition
value
107
calories per serving
8 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    3 mg
  • Vitamin A
    1204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    50 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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