Ingredients For Spiced Pumpkin Soup With Chorizo Recipe
1 kilogram Butternut pumpkin, roughly chopped
1 Brown onion, peeled and quartered
1 Whole head of garlic, sliced horizontally
1 teaspoon Cumin seeds, lightly toasted
1 liter Massel chicken style liquid stock
100 milliliter Pouring cream
300 gram Chorizo sausages, roughly chopped
1 teaspoon Smoked paprika
0.5 Baguette or other crusty bread, roughly torn
Nutrition value
287
calories per serving
18 g Fat24 g Protein6 g Carbs5 g FiberOther
Current Totals
18 g Fat
24 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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