Pumpkin Soup With Spiced Croutons Recipe

Recipe By Better Homes and Gardens

In just half an hour this vegetable soup recipe can be ready to warm you up. Make an extra batch of the spiced croutons for snacking.

3.6
25 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Pumpkin Soup With Spiced Croutons
plan
Bookmark

ingredients serve

Ingredients for Pumpkin Soup With Spiced Croutons Recipe

  • 1/4 Medium carrots, sliced
  • 1/4 tablespoon Butter
  • 0.13 Medium onion, finely chopped
  • 0.13 stalk Celery, finely chopped
  • 0.13 Clove garlic, minced
  • 1.88 ounce 2 cans pumpkin
  • 4 ounce 1 carton reduced sodium chicken broth
  • 0.06 cup 1/2 and half or light cream
  • 0.06 cup Water
  • 0.38 tablespoon Maple syrup
  • 0.13 teaspoon Pumpkin pie spice
  • As required Salt
  • As required Ground black pepper
  • 0.13 Recipe spiced croutons
  • As required Celery leaves
  • 0.38 cup 1 inch bread cubes
  • 1/4 teaspoon Pumpkin pie spice
  • 1/4 tablespoon Butter
Nutrition
value
222
calories per serving
7 g Fat27 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    27g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    816mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens