Barbecued Spiced Lamb Chops With Pumpkin & Salad Recipe

Recipe By Taste

Win the midweek dinner dash with fresh barbecued spiced lamb chops--ready in just 30 minutes

4.3
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Barbecued Spiced Lamb Chops With Pumpkin & Salad
plan
Bookmark

ingredients serve

Ingredients for Barbecued Spiced Lamb Chops With Pumpkin & Salad Recipe

  • 1/4 Large lemon
  • 3/4 Cloves Garlic
  • 1/4 teaspoon Dried chilli flakes
  • 1/2 teaspoon Fennel seeds
  • 1/4 tablespoon Rosemary leaves
  • 22.50 milliliter Extra virgin olive oil
  • 2 Lamb loin chops
  • 0.06 Jap pumpkin
  • 1/4 bunch Rocket
Nutrition
value
292
calories per serving
27 g Fat5 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    99mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste