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Spiced Chorizo And Beans Recipe

Recipe By Honest Cooking

A filling, warm dish of chorizo and beans. Plenty of garlic and cumin makes it so flavorful. For even more protein and a rich yolk, top with a poached egg.

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13 Rating -
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Non Vegdiet
Spiced Chorizo And Beans
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Ingredients for Spiced Chorizo And Beans Recipe

  • 1/2 Small onion. chopped
  • 1 tablespoon Olive oil
  • 1/2 Clove of garlic chopped
  • 1.50 Very ripe tomatoes chopped
  • 1/2 cup Tomato puree
  • 1/2 teaspoon Cumin
  • 0.13 bunch Chopped coriander
  • 1/2 cup Cooked spicy mexican chorizo
  • 1/2 can Xdrained cannellini beans
  • 1/4 teaspoon Salt, fresh pepper
Nutrition
value
255
calories per serving
17 g Fat7 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    4398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking