Spiced Lamb And Pumpkin Soup Recipe
Recipe By Taste
A hearty soup that combines the family favourite, lamb, with the winter favourite, pumpkin soup.
4.4
10 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb And Pumpkin Soup Recipe
- 1/2 tablespoon Olive oil
- 187.50 gram Coles australian diced lamb
- 1/4 Brown onion, thinly sliced
- 1/4 Red capsicum, seeded, finely chopped
- 1/4 tablespoon Moroccan seasoning
- 1/4 Garlic Clove, Finely Chopped
- 1/4 L salt-reduced chicken stock
- 100 gram Can coles brand italian diced tomatoes
- 187.50 gram Naranka gold pumpkin, peeled, seeded, chopped
- 100 gram Can chickpeas, rinsed, drained
- As required Coriander leaves, to serve
Nutrition
value
value
705
calories per serving
21 g Fat66 g Protein54 g Carbs32 g FiberOther
Current Totals
- Fat21g
- Protein66g
- Carbs54g
- Fiber32g
MacroNutrients
- Carbs54g
- Protein66g
- Fiber32g
Fats
- Fat21g
Vitamins & Minerals
- Calcium226mg
- Iron12mg
- Vitamin A714mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B124mcg
- Vitamin C25mg
- Vitamin E4mg
- Copper1mcg
- Magnesium253mg
- Manganese3mg
- Phosphorus714mg
- Selenium59mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste