Spiced Pumpkin And Lentil Soup Recipe

Recipe By Taste

Warm up this winter with this hearty vegetarian pumpkin soup.

4.7
13 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

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Ingredients For Spiced Pumpkin And Lentil Soup Recipe

Nutrition
value
688
calories per serving
25 g Fat53 g Protein59 g Carbs25 g FiberOther

Current Totals

  • 25 g Fat
  • 53 g Protein
  • 59 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    53 g
  • Fiber
    25 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    12 mg
  • Vitamin A
    686 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    218 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    2 mg
  • Phosphorus
    612 mg
  • Selenium
    87 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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