Spiced Pumpkin And Lentil Soup Recipe

Name: Spiced Pumpkin And Lentil Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Warm up this winter with this hearty vegetarian pumpkin soup.

4.7

13 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spiced Pumpkin And Lentil Soup Recipe

2 teaspoon Olive oil
1 Large red onion, finely chopped
1 Garlic Clove, Crushed
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 kilogram Butternut pumpkin, peeled, deseeded, roughly chopped
4 cup Massel chicken style liquid stock
400 gram Can brown lentils, drained, rinsed

Nutrition
value

688

calories per serving

25 g Fat53 g Protein59 g Carbs25 g FiberOther

Current Totals

25 g Fat
53 g Protein
59 g Carbs
25 g Fiber

MacroNutrients

Carbs
59 g
Protein
53 g
Fiber
25 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
185 mg
Iron
12 mg
Vitamin A
686 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
612 mg
Selenium
87 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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