Pumpkin & Lentil Stew Recipe

Recipe By Taste

Warm your belly with this comforting vegetarian pumpkin and lentil stew.

4.1
30 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Pumpkin & Lentil Stew
plan
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ingredients serve

Ingredients for Pumpkin & Lentil Stew Recipe

  • 1/4 cup Red lentils, rinsed in cold water
  • 1.50-2 Dried curry leaves
  • 1/4 tablespoon Vegetable Oil
  • 1/4 Small Onion, Finely Chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Grated ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground Paprika
  • 1/2 cup Diced pumpkin
  • 1/2 Celery stalks, chopped
  • 25 gram Green beans, cut into 2cm lengths
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Chopped coriander
  • As required Steamed white rice, to serve
Nutrition
value
232
calories per serving
5 g Fat14 g Protein32 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    32g
  • Fiber
    15g

MacroNutrients

  • Carbs
    32g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    8mg
  • Vitamin A
    924mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste