Ingredients For Spiced Lamb And Pistachio Koftas Recipe
600 gram Lamb mince
0.5 teaspoon Ground allspice
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.25 cup Pistachios Chopped
1 Onion grated small
2 Garlic cloves grated
1 cup Fresh flat-leaf parsley finely chopped
0.5 cup Mint leaves finely chopped
1 pinch Salt and pepper *to taste
4 Packet flatbread
1 Tub hummus
1 Handful salad
Nutrition value
224
calories per serving
9 g Fat26 g Protein7 g Carbs5 g FiberOther
Current Totals
9 g Fat
26 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
160 mg
Iron
5 mg
Vitamin A
1308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
2 mcg
Vitamin C
62 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment