Ingredients For Spiced Lamb Cutlets With Mint And Rocket Recipe
1 cup Fresh Mint Leaves, Divided
1 Shallot, sliced
1 tablespoon Ground Cumin
1 tablespoon Ground Paprika
1 teaspoon Garam Masala
1 teaspoon Ground allspice
1 teaspoon Dried chilli flakes
0.25 cup Extra Virgin Olive Oil, Plus More For Drizzling
18 Coles australian lamb cutlets, french trimmed
60 gram Pkt coles australian baby rocket leaves
1 Small red onion, shaved
Nutrition value
142
calories per serving
12 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
12 g Fat
5 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
1382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment